Improve Your Relationship With Food

Laura offers sustainable nutrition advice for a balanced life, with an approach that is tailored just for you.

What to Expect

Your consultation will be a 45-minute deep dive into your medical and diet history, and explore the psychology of your dietary habits.

Laura will work with you to better understand your current daily food intake and preferences, clarify your goals, and discuss practical pathways for you to achieve your desired nutrition outcomes.

When working with Laura, you will always receive:

  • Evidence-based nutrition advice, accredited by the AFN

  • A fully personalised meal plan

  • Practical dietary & lifestyle tips for an achievable approach to your goals

Laura specialises in a range of health categories and concerns, including:

Weight Management

Hormone Health (PCOS, PMS, menopause)

Energy Management,

Chronic Fatigue, and Stress

Gut Health (Bloating, IBS, Chron’s)

Diet Support (E.g., Plant-based, vegetarian)

Sport Performance

Services

  • Complimentary Consults

    Want to know more about how Laura’s nutrition services can help you? Why not book in for a complimentary consultation.

  • 1:1 Nutrition Coaching

    Take action to improve your relationship with food, and to ensure that your nutrition choices are taking you towards your goals.
    Get personalised advice, meal plans, and expert support with 1:1 nutrition coaching.

  • Online Nutrition Coaching

    Expert nutrition advice from wherever you might be - online nutrition coaching is available for convenient ongoing management of your dietary needs.

Contact Laura.

For further information about bookings, business opportunities, and other general enquiries, please complete my contact form.