Consultations

What To Expect

  • Evidence-Based Nutrition Advice Accredited by the AFN

  • A Tailored Meal Plan

  • Practical Dietary & Lifestyle Tips

Consultations are 60 minutes and include a deep dive into your medical and diet history. Laura will establish your current daily food intake and preferences, further clarify your goals and discuss practical ways for you to achieve your desired nutrition outcomes.

Please see below for the areas within nutrition that Laura can help with in a 1:1 format.

WEIGHT MANAGEMENT

HORMONE HEALTH (PCOS, PMS, MENOPAUSE)

Gut Health (BLOATING, IBS, CROHN’s)

ENERGY, CHRONIC FATIGUE & STRESS

DIET SUPPORT (E.g, PLANT-BASED, VEGETARIAN)

SPORT PERFORMANCE