A meal plan designed to optimize your gut health by increasing the amount of fibre, fermented foods, probiotics and wholegrains in the diet. Beneficial for those suffering from bloating and IBS symptoms.

A meal plan rich in spices, omega’s, polyphenols, nuts and seeds to help reduce inflammation throughout the body.

Maintain a healthy immune system with a meal plan rich in citrus fruits, berries, oily fish, spices and fermented foods.

A meal plan rich in essential micro-nutrients and a focus on optimizing macro-nutrients in the diet to achieve peak athletic performance.

This meal plan focuses on incorporating quality protein sources, good fats, magnesium rich foods and a range of fruits and vegetables to balance hormones through the different stages of life.

This meal plan does not include calorie counting or restriction but focuses on a whole food diet approach that allows for sustainable weight loss and weight management. Can be tailored to suit specific dietary preferences (e.g. vegetarian, vegan etc)